Stokes, who now weighs 138 pounds, has kept the weight off for four years and authored several books on "raw foodism" lifestyle.
What tips does she have for people considering a raw vegan lifestyle? First, start slowly.
"I recommend people start out being at least 50 percent raw and go from there," advises Stokes. "Maybe it ends up at some point you are completely raw, maybe not. As long as the majority of the stuff or at least 50 percent is fresh raw food ... then you're tipping the balance in your favor."
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Stokes also advises people to start eating things they like such as peaches, plums or spinach and then slowly incorporate more fresh raw foods. She admits the lifestyle can be socially challenging and she encourages people to connect with other "raw foodists."
"It's great to get support. If you look on the Internet and around you, you may find pot lucks," said Stokes. "Read books to inspire you to keep going on this journey.
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