Food Pyramids

Pyramid given by Dr. Willett
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
-Review Summary: You would have a hard time finding someone in a better position to write this book. Dr. Willett is chairman of the Department of Nutrition at the Harvard School of Public Health, a professor at Harvard Medical School, and he heads some of the most important long-term studies of how nutrition affects health. In this up-to-date book, you will learn what the latest research shows about how eating, alcohol use, exercise and not smoking can help you avoid some diseases and birth defects.

Healthy diet basics: Using a food pyramid