Vegetables & Fruits

Main attraction: Fresh vegetables 10 ways
- You can transform ordinary vegetables into main-meal events. These 10 ideas can get you started.
- Vegetables are often relegated to the side of the plate, but they can easily stand alone or even become the featured food.
- Vegetables are actually quite versatile, and as a nutritional powerhouse, they can form the foundation of your healthy-eating plan. These 10 ideas can help you move vegetables from the side to the spotlight while adding interest and color to your healthy diet.

Color your diet: Fresh fruit 10 ways
- With little effort, you can transform fresh fruit into interesting and delicious creations. Here are 10 ways to reinvent these sweet options.
- Nature offers many sweet choices for eating well: juicy red cherries, plump purple plums, and orange, luscious tangerines, just to name a few. In fact, all fruits fit into a colorful and healthy diet